July 30, 2019
Before Supper
Week 6. Neck DOMS.
Bench Press wu to 125k(126k) x 5 x 3r
CG Bench 100k x 5 x 6r
Easy. 5 x 7r next week
30' Incline DB Press 85e x 3 x 8r
Easy peasy. Up another 5# next week.
DB Row 151.8e x 5 x 5r
Facepulls CS Bands 25# x 3 x 8r
Vertical Lift - omitted. Hungry.
Calf Raises up the Stairs. 14 steps = 105r
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