August 1, 2019
Before Supper
Week 6
Axle Single Leg Deads 123 x 3 x 10r
Glute Bridge 3 x 10r
Hip Circle Laterals 3 x 48'
Axle Deads - I'll start doing these GSLP Style. No resets.
DO to 213 x 5, 18r
Ring Row 3 x 12r
Neck Harness 20# x 4 x 25r
Farmers - turn around in the middle of run
140e x 30'
190e EMOM x 4 x 30'
Christ I need air! Pretty happy with how quick my feet are though.
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