August 19, 2019
Before Supper
Week 1. Going to go for some Jobe cycles again. Looking forward to getting some reps in over 90% for a change. Dislocates between front squat sets.
Front Squat wu to 120k x 5 x 2r
Squat wu to 136k x 6 x 5r - piston
45 Hyper x 3 x 15r
Seated Band Leg Curls Avr x 20/12/12 - moved it up significantly for the last 2 sets
Neutral Grip Pull-ups BW x 4 x 3r
Neck Harness 20 x 4 x 30r
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