August 28, 2019
Before Supper
Week 2
Bench Press wu to 125k(126k) x 5 x 3r
CG Bench w/chains 40# per set
85k/+1c/+2c x 3r
+3c x 2r
The 3c set was probably a 9-9.5 RPE. I'll leave the triple until next week. Noticed with the video I need to lower the chains a tad more. Still completely off of the floor at lockout.
DB Hammer Curl 55e x 3 x 10t
Face Pulls x 2 x 15r
Calf Raises
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