September 15, 2019
Before Supper
Couldn't manage to get this in yesterday as we had the grandgoobers from breakfast time to the evening. Left squats as I'll be doing them on Tuesday and my lower abdominals are tweaked a bit.
Bench Press wu to 119.5k x 5/5/7
Screwed up my air and mis-grooved
Dip 280 x 2 x 8r
Neck Harness 30# x 4 x 30r
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