September 25, 2019
One of my wife's relatives passed away yesterday so I'm shuffling my lifting around a bit. Dropped 0.5k on today's jump as my 25k plates workout to this without micro's.
Before Supper
Bench Press wu to 121k x 5/5/7 - cheaty 7th. Shoulder is still bugging me. Might have to try a chiro.
Dip 282.2 x 2 x 8r
Front Squat wu to 117.5k x 5/5/7 - got a stitch in my right side so I stopped. Was going to go for 10 easily.
Neck Harness 35# x 4 x 25r
1.5" Block Set Grippers between Bench Sets
No comments:
Post a Comment