Press & Squat

September 17, 2019
Evening

Really need to get working at waking my ass up. Just not firing properly. Definitely don't want to have to start a 15 minute pre-workout routine. Going to also start 1kg/2.5# jumps for the front squat. I think the 2kg/5# is better suited for lifts that are >450#.

12" Log C+P Short Cycle wu to 172.5 x 5/5/10

Front Squat wu to 255 x 5/5/8

Paused Standing Band Crunch Avr x 2 x 12r