November 1, 2019
Before Supper
Week 4. All work sets timed at 3:00/0:00
Seated BTN Press wu to 65k x 7/7/7/6/6
DB Bench Press 90e x 10/10/8
Enough. Road trips. Stress. Bad diet. Bad sleep.
DB Bench Press 90e x 10/10/8
Enough. Road trips. Stress. Bad diet. Bad sleep.
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