November 10, 2019
Before Supper
Week 5. Took last week off. Low level cold and work digging up my brain. Didn't time my sets as even just the bar warm-ups were getting me sweaty so it's not a day to push it. Around 1:05 with warm-ups and cool down stretching. Lots of grip.
CS Activation
Bench Press wu to 128k x 4 x 4r
Bench Press w/SS
141/151/156/161k x 3r
EZ JM Press 62k x 3 x 12r
Between Worksets
Saxon Bar, Dinnie Ring, Sledge
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