Thursday, November 14, 2019

W5 Press

November 14, 2019
Before Supper

Week 5

Seated BTN Press wu to 65k x 5 x 7r

DB Bench Press 90e x 3 x 10r

EZ Upright Row 95 x 3 x 10r

Grip Between Sets
Grippers, Dinnie lifts, Saxon bar, rehab
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