Press and Grip

December 31, 2019
Before Supper

Bit of New Year's Eve work.

High Incline Press wu to 70/75/80/82.5/85/82.5 x 5r

DB Bench 100e x 9/10/10 - left db wasn't centred in my left hand on the first set.

Some grip; grippers, Dinnie lifts, Saxon, and rice digs

W1 Bench

December 26, 2019
Afternoon

Week 1. Hurrying before company comes this afternoon.

Bench Press wu to 121k x 5 x 5r

JM Press 70k x 12/12/10

DB Lateral 3-way 25e x 3 x 8r

Assorted grip; Saxon bar, Dinnie, and sledge

Squat

December 23, 2019
Before Supper

Nephew worked out with me today. Had him keep up rep wise with me doing goblet squats, dumbbell RDL's, and 2-3/8" napalms nightmare t-bar rows.

Axle rows as grip deload.

SSB Squat wu to 120k x 3 x 10r

DB RDL 100's x 3 x 10r
Axle Row 173 x 3 x 8r

Pressing

December 22, 2019
Morning

Gotta get wrapped up quick; grandgoobers, niece, nephew, and Star Wars.

80' Seated Press wu to 75/80/82.5/82.5/82.5k x 5r

DB Bench 100e x 3 x 10r

Upright Row 45k x 3 x 10r

Assorted Grip; grippers, Dinnie, Saxon, and rice digs.

Deads

December 18, 2019
Evening

After my double overhand axle Deads I worked up to a heavyish single with the straps. Felt pretty easy. I think I'll continue to just work up to a decent single on axle days.

Strapped Axle Deadlift wu to 443/483/503 x 1r

Miscellaneous grip; axle and tips tester.

W9 Bench

December 16, 2019
Before Supper

Week 9. My cold feels like it's starting to subside finally.

Bench Press wu to 138k x 4 x 2r

Grip Deload; Saxon, Dinnie, sledge, and rice bucket

Squat

December 13, 2019
Before Supper

Figure I'll leave out Grip until Monday. Finger pulleys in both hands are inflamed. First week of pushing a heavyish squat all year too. Let's see how this progression goes. Felt good.

SSB Squat wu to
170/180 x 1r
185(186.5)k x 3r

DB RDL's 50/75/100/100/100e x 10r

Press and Grip

December 12, 2019
Noon for core work, grip before supper

Week 2 of the high incline

High Incline Press wu to 79/75/80/82.5/82.5k x 5r

DB Bench 100e x 3 x 8r

EZ Upright Row 45k x 3 x 8r

Grip before supper; grippers, Dinnie lifts, Saxon bar

W8 Bench

December 4, 2019
Evening

Week 8. Still sick. Hurting lifts. Hurting my ability to keep air.

Bench Press wu to 129k x 4/4/3-1

JM Press 70k x 3 x 12r

3-Way Laterals 25e x 3 x 8r

Assorted grip; Saxon bar, Dinnie, and sledge

Squat n Stuff

December 2, 2019
Before Supper

Still snotty

SSB Squat wu to 146k x 3 x 6r

Assorted grip; tips tester, 2-3/8" dumbbell, axle, Zottman's