December 13, 2019
Before Supper
Figure I'll leave out Grip until Monday. Finger pulleys in both hands are inflamed. First week of pushing a heavyish squat all year too. Let's see how this progression goes. Felt good.
SSB Squat wu to
170/180 x 1r
185(186.5)k x 3r
DB RDL's 50/75/100/100/100e x 10r
No comments:
Post a Comment