Thursday, December 26, 2019

W1 Bench

December 26, 2019
Afternoon

Week 1. Hurrying before company comes this afternoon.

Bench Press wu to 121k x 5 x 5r

JM Press 70k x 12/12/10

DB Lateral 3-way 25e x 3 x 8r

Assorted grip; Saxon bar, Dinnie, and sledge

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