Monday, July 18, 2022

W1 Squat

July 18, 2022

Week 1. It's a freaking sweatband day. Hot and muggy weekend. I'll leave the back stuff and max bench tomorrow.

SSB Box Squat 143k x 6 x 5r

GHR BW x 3 x 8r

Leg Extensions 75 x 3 x 20r
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