Thursday, July 14, 2022

W9 Bench

July 14, 2022

Week 9. I think I'll look at at max next week. 

Shoulder Mobility 

Bench Press 135.5k x 4 x 2r

CG Bench 100k x 3 x 8r

BB Row 275 x 3 x 8r

EZ Curl 65 x 3 x 20r

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