October 6, 2023
Naut Curl 150 x
Seated Hammer Curl 45e x
Week 2. Used a TPB for squatting. First time in a loooong time and my elbows were hating me. A lot of stretching with the bar just to get it in position. Side note, it sure feels easy compared to the SSB once my elbows get stretched out.
SSB Box Squat 167.5k/369# x 5 x 5r
Belt Squat up to 222 x 3 x 10r - paused the last rep. Holy crap! Almost didn't make it up.
GHR x 2x12r
Belt Squat up to 222 x 3 x 10r - paused the last rep. Holy crap! Almost didn't make it up.
GHR x 2x12r
CS T-bar Row 140 in Plate x 5 x 5r
I'll leave the bi's until tomorrow as the gf wants to do a session then anyways.
I'll leave the bi's until tomorrow as the gf wants to do a session then anyways.
Naut Curl 150 x
Seated Hammer Curl 45e x
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