October 12, 2023
Week 6. No wonder last rows felt heavy. Accidentally loaded 400#. Also been eating a lot of takeout this week due to most of my kitchen being packed and it's making me oogy.
Deadlift 395 x 6 x 5r
GHR Back Ext. +50 x 2 x 15r
Seated CS Row 375 x 5 x 5r
Seated Hammer Curl 45e x 12/11
Nautilus Curl 150 x 2 x 6r
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