W1 Dead’s & Bench

December 14, 2024

Week 1. Week got all buggered up so a bit of a mash up of the bench and dead's days. Someday my main sets will have equal or greater effort as my accessories haha!

 

Also, a note to myself; stop eating steel cut oats on days I need to pressure up. 

Bench Press 101.5k x 3 x 5r

Low Incline DB Press (2-3 x 8-10r) 95e x 3 x 10r - a lot more stable kicking up vs the Mad Spotter hooks

Deadlift 395 x 3 x 5r

SLDL (1-2 x 6-8r) 395 x 8r - easy but I'll leave the second set for next week. Don't like the idea of my accessories being heavier than the primary. 

Jason Steeves on Instagram: "December 14, 2024 Week 1. Week got all buggered up so a bit of a mash up of the bench and dead's days. Someday my main sets will have equal or greater effort as my accessories haha! Also, a note to myself; stop eating steel cut oats on days I need to pressure up. Bench Press 101.5k x 3 x 5r Low Incline DB Press (2-3 x 8-10r) 95e x 3 x 10r - a lot more stable kicking up vs the Mad Spotter hooks Deadlift 395 x 3 x 5r SLDL (1-2 x 6-8r) 395 x 8r - easy but I'll leave the second set for next week. Don't like the idea of my accessories being heavier than the primary." instagram.com