Shoggoth Basement
Monday, December 16, 2024
W2 Squat
December 16, 2024
Week 2. Nice back pump. Had to drop the curls back a tad.
SSB Box Squat 193.5k x 3 x 3r
WG Flat Pulldowns 92.5k (3-5 x 8-12r) x 12/10/8/8/8
BB Row (2-3 x 10-12r) 95k x 3 x 12r
Nautilus Curl (3-4 x 8-12r) 120 x 10/8, 110 x 8
Jason Steeves on Instagram: "December 16, 2024 Week 2. Nice back pump. Had to drop the curls back a tad. SSB Box Squat 193.5k x 3 x 3r WG Flat Pulldowns 92.5k (3-5 x 8-12r) x 12/10/8/8/8 BB Row (2-3 x 10-12r) 95k x 3 x 12r Nautilus Curl (3-4 x 8-12r) 120 x 10/8, 110 x 8"
instagram.com
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