Shoggoth Basement
Monday, December 2, 2024
W3 Squat
December 2, 2024
Week 3
SSB Box Squat 213.5k x 3 x 1r
WG Flat Pulldowns 87.5k (3-5 x 8-12r) x 12/10/9/8
BB Row 90k (2-3 x 10-12r) x 2 x 12r
GHR DB Curl 37.5e (3-4 x 8-12r) x 12/10/10
Jason Steeves on Instagram: "December 2, 2024 Week 3 SSB Box Squat 213.5k x 3 x 1r WG Flat Pulldowns 87.5k (3-5 x 8-12r) x 12/10/9/8 BB Row 90k (2-3 x 10-12r) x 2 x 12r GHR DB Curl 37.5e (3-4 x 8-12r) x 12/10/10"
instagram.com
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