February 24, 2026
Went to go to last weeks working weight on bench and failed. That sucked. Dropped 10kg. Lack of zazz and my frigging shoulder is bugging me again. Left some effort for next time.
Arm isolation just did a primer and one good effort set ala PC.
SA Swiss Bar Bench
131k x F, 121k x 5 x 1r
85.5k x 12r
GSRM40 Row 280 x 2 x 8r
Overhead Cable Extension 95 x 8r
Bayesian Cable Curl 40e x 7r
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