February 18, 2026
Week 3 of my take on Jedd's conjugate press. Trying a wider press grip as well as holding lockout for a second or two. Also really trying to get as strict as possible. Trying.
Standing BB Press - Pinkies on Rings w/Mini Bands (29/16 pins)
80/85/90k x 1
76.5k x 3/3/3 - pretty cooked after the 90k. Last rep wasn't nice
Dip 323 x 3/4 - failed at the top of the 5th. Only recorded 1st set
WG Pulldowns 90k x 3 x 8r
Wide Cable Pressdown 110 x 2/5 - 4 last session
DB Preacher Curl 55e x 2/6
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