W6 50/20 Squat

February 7, 2026

Week 6. Getting the clicks out with the db. 

50/20 Hip Belt Squat 260 x 46r - 40r last time. Tonight had some grinders. 

Superset

Band GM's Hvy + LT x 3 x 8r

Hanging Knee Raise  BW x 3 x 9r

2-3/8" Fixed DB Pick Ladders 115 x 3 x 1/2/3r

Do some more grip tomorrow 

Jason Steeves on Instagram: "February 7, 2026 Week 6. Getting the clicks out with the db. 50/20 Hip Belt Squat 260 x 46r - 40r last time. Tonight had some grinders. Superset Band GM's Hvy + LT x 3 x 8r Hanging Knee Raise BW x 3 x 9r 2-3/8" Fixed DB Pick Ladders 115 x 3 x 1/2/3r Do some more grip tomorrow" instagram.com