AW and some ISG Work

April 21, 2013
Evening

Armwrestling practice the some grip work later at home.

1) ISG Grip
5/3 x 15
7/3 x 12
7/4 x 12
7/5 x 8
9/3 x 2 x 8r
8/5 x 8

2) ISG Pinch
4/1 x 5 x 20r