April 5, 2013
Noon
Took a bit over an hour today as I did a quick video showing the wrist-finger iso's. As usual everything was no belt. Dropped the weight on the pulldowns to get stricter. Didn't do the DB rows as my shoulder was feeling a bit iffey. Pulls were done double overhand up to 405 with a nice hold then I strapped up. Supination is getting better, more so in the left I've noticed as I was giving it more attention. Time to smarten up and get both arms evened up.
No warmups shown
1a) Deadlift
475 x 1 x 2r
390 x 6 x 3r - 90 second rests
1b) 2-3/8" DB wrist/finger Iso's - Thumbless
105 x 1, 6s, 12s, 12s, 12s
2) Coan SLDL
245 x 10 - Nice hammy pump
3) Coan BB Row
245 x 2 x 8r
4) V-Grip Pulldowns
175 x 10, 8 - BB Style
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