Tuesday, April 23, 2013

Week 6 - Bench

April 23, 2013

Just another quick one. Arms are feeling a bit beat up and I've got another appointment with the trigger point guy after work today but I'll have to let him know I don't want to get too beat up today lol.

1) Bench Press
255 x 2 x 5r

2) CG Bench Press
225 x 2 x 5r

AW Rehab stuff with the MM band for 50 rep sets; back-pressure, pronation and supination.