April 23, 2013
Noon
Just another quick one. Arms are feeling a bit beat up and I've got another appointment with the trigger point guy after work today but I'll have to let him know I don't want to get too beat up today lol.
1) Bench Press
255 x 2 x 5r
2) CG Bench Press
225 x 2 x 5r
AW Rehab stuff with the MM band for 50 rep sets; back-pressure, pronation and supination.
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