Thursday, April 25, 2013

Week 6 - Deadlifts

April 25, 2013

Just kept it to my core lift today as I've got to arm-wrestle and at least put up a fight for last place on Saturday lol! Worked on my set-up a bit this workout as well. All lifts up to and including 415# done double overhand and the 475# lifts and latter were done with a hook grip.

1) Deadlift
475 x 2
390 x 3 x 3r - 120 second rests