Sunday, April 28, 2013

Light Press & Assistance

April 28, 2013
Noonish

Well I got skunked yesterday but I wouldn't expect anything different with my first time competing with armwrestling. The good news is I felt more refreshed and better than I have in ages for today's workout lol!

1a) Bench Press
195 x 2 x 10r

1b) 1-Arm Axle Rows
123 x 1, 5, 5, 8

2a) Pushdowns
110 x 2 x 10r

2b) Blobbing

3) Tate Press
40e x 2 x 18r

4) 2-3/8" Wrist Roller - F/E
25 x 8/15