Sunday, April 28, 2013

Quick ISG Workout

April 28, 2013
Evening

1) ISG Grip
5/3 x 8
7/3 x 8
7/4 x 8
7/5 x 8
9/3 x 8
8/5 x 3 x 8

2) ISG Pinch
4/2 x 3 x 10r