Monday, April 29, 2013

Squats & Chins

April 29, 2013
Noon

1) Squat - NNN
395 x 2 x 3r

2) Paused Squats - NNN
290 x 2 x 3r

Chins done between squat sets
BW & Clothes 263# x 1, 2, 3, 4
+18# Chain 281# x 1, 2, 1, 2, 1, 2