Phil Stevens drops some great information and more importantly, knowledge in regards to body composition.
Performance-Based Body Composition; Part I
Performance-Based Body Composition; Part II
Performance-Based Body Composition; Part III
Performance-Based Body Composition; Part IV
Performance-Based Body Composition; Part V
Performance-Based Body Composition; Part VI
The purpose of this system Body Composition Testing is to give us an in-depth look at your current wellness. Extra fat percentage is a leading signal of level of health and fitness and disease risk. This gives us understanding on your wellness and is used as a guide for determining recommended bodyweight and to monitor progress in bodyweight loss and/or work out programs.
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