Thursday, September 10, 2015

W2 - Bench Assistance

September 10, 2015

Jason

Week 2 bench assistance. Bench felt very light and fast even with some DOMS still in my triceps.

Spoto Bench Press - 1s
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 2r

Add wraps
4 Board
275 x 3
305 x 3
335 x 2, 3, 3

DB 3-Way
25e x 10, 10, 8

Pendley Row
245 x 6 x 4r

BB Curl
45 x 5
95 x 5
115 x 3 x 6r

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