Week 1. Worked up to a working max. Should've had the 535 but my fingertips dug into my thighs. Wasn't getting to aggressive either as this is my first time really pushing this movement and my back is still niggled from that bad squat.
All sets hook gripped.
Sumo Deads
135 x 5 x 2r
225 x 2
315 x 1
405 x 1
455 x 1
475 x 1
495 x 1
515 x 1
535 x dammit!
475 x 3 x 1r - not pushing because of my back
Paused Pulldowns
175 x 10
150 x 2 x 10r - don't think the weight stops me. My body doesn't want to go past 10.
X-Band
2xAvr x 3 x 60s
http://www.youtube.com/watch?v=cOM0xYufTWE
No comments:
Post a Comment