Monday, August 31, 2015

W1 SB - Bench

August 31, 2015
Before Supper
262.6# - too much salt on the weekend

Week 1. Didn't wear wraps tonight. I think I'll give them a rest for a while until I start working over 300# again.

34" (ring finger on rings) Bench - Paused
45 x 3 x 8r
135 x 4
185 x 2
225 x 2
245 x 1
265 x 6 x 2r

22" 2-Board Press
275 x 1
295 x 3
Cluster Set - need to up weight next week 275 x 3-3-3-3-2-2-2-2-2

DB Upright Row
40e x 3 x 10r

Paused T-Bar Row
180 x 5 x 6r

EZ Skullcrushers
85 x 10, 10, 10, 8