Thursday, August 13, 2015

W7 - Deads

August 13, 2015
Before Supper

Week 7. Felt okay but the big lifts weren't there today. Might be mental and that I've lost 6# in the past week. Not the opportune time to diet in the last couple of peak weeks but I'm disgusted with being a fatty again. Time to drop to around 230 again. 

I also think I need to play more at 90% plus with my pulls to feel the grind. When they start getting up there I just stall. Think I'll probably keep working at 90% and better with a couple of chains to help push my finish. 

Warm-up within 10 minutes
Squat 45/45/95/135 x 5
Pulldown 150 x 15
Low Row 150 x 15

Deadlift
135 x 4, 3, 2
225 x 2
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1
525 x 1
545 x 1
555 x F
495 x 3 x 1r

495 +1 chains x 1
495 +2 chains x 1

D Pulldowns 
150 x 2 x 15r

D T-bar Row
135 x 2 x 15r

Crunches
BW x 2 x 25r