Tuesday, August 25, 2015

Deload - Bench

August 25, 2015
Before Supper

Deload. Decided to see if I can still tear cards. Yep. Not as fast or fluid as the old days and it did hurt the skin but she still got done.

Bench Press - Ring on Ring
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 2
275 x 5 x 2r

Dip
BW x 3 x 10r

Meadows Row
50 x 10
75 x 3 x 10r


http://www.youtube.com/watch?v=w6tmAiTc-Y0