August 25, 2015
Before Supper
Deload. Decided to see if I can still tear cards. Yep. Not as fast or fluid as the old days and it did hurt the skin but she still got done.
Bench Press - Ring on Ring
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 2
275 x 5 x 2r
Dip
BW x 3 x 10r
Meadows Row
50 x 10
75 x 3 x 10r
http://www.youtube.com/watch?v=w6tmAiTc-Y0
No comments:
Post a Comment