Wednesday, August 5, 2015

W6 - RBBP Attempt 1

Week 6. Crappy attempt at a workout. I'll try again tomorrow. I ended up taking the afternoon off of work nauseas and with a nasty headache and ended up sleeping until 4. Tried to get some pep for the workout but it wasn't there. Yesterday's squats probably have something to do with it as well I'm guessing. 

Bench Press
Warm-up to 290 x 4, 4, 3

I was supposed to get 5's but I think it's too much of a jump based on a projected max. Got pinned attempting a 5th on the first set, feet skipped out and got pinned attempting a 4th on the last set. Good enough time to call it and regroup.