Friday, August 28, 2015

Deload Bench and an Ugly Mini-card Deck Tear

August 28, 2015
Before Supper

Deload. First time playing with my bench block. I think I'll get a bunch of use out of it.

Bench Press - 22" Grip, 2-Board
45 x 3 x 10r
135 x 5
185 x 5
225 x 3
Cluster Set - 10 breaths between mini-sets
275 x 3-3-3-2-2-2-2

Ring Rows
BW x 3 x 10r

Decided to try a mini-deck tear today too. It went. Ugly but she went. First time trying this in probably a couple of years. Some stuff is starting to come back as far as technique tweaks.

http://www.youtube.com/watch?v=9j2fDBqEgFQ