Thursday, August 6, 2015

DB Row 100 x 46/45

August 6, 2015
Before Supper

Week 6. Bit of a deload before trying to PR on pulls next week. Gave a crack at the dumbbell row challenge and failed out but I think I've got it without having trained biceps and lats the day before so I'll try again Saturday.

SLDL out over toes
135 x 2 x 8r
185 x 8
225 x 2 x 8r

Strapless DB Row
100 x 47 right, 45 left - like Josh said, "deep water"