August 24, 2015
Before Supper
BW 261.2#
Deloading. Decided to play with high bar squats for a changed. Guessed they'd be 10% less than my low bar so about 475 for a 1RM but I haven't tested it. These chewed up a new spot on the back and took a bit to feel stable. Also was something different for figuring out depth.
Use 5x2r at 80% or 5x3r at 70% for deloading. Light enough to not be stressful but enough work that a guy shouldn't regress.
High Bar Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
335 x 5 x 3r
KB Farmers Walk
90e x 4 laps, ~1:30 - 2:00
http://www.youtube.com/watch?v=3R24_66wGBg&sns=em
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