Tuesday, August 11, 2015

W7 Bench 12 Worksets Cause I Suck

August 11, 2015
Before Supper

Week 7. Well I missed my 4th rep on the first set. I think it's just too big of a jump for me. I was close though and held it for a bit. It would've been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90% for my work sets.

I focused on my pauses more and went for way longer pauses with the 315's and they felt good. Tried 325 for a long pause but it was just to much at this point in my workout anyways.

Bench Press
45 x 4 x 8r
135 x 5
185 x 4
225 x 2
255 x 1
275 x 1
Start recording
300 x 3
305 x 3, 2, 2, 2, 2, 2
315 x 4 x 1r

CG Bench
225 x 3 x 7r

Giant Set
Body weight Skullcrushers x 3 x 20r
Face Pulls MM x 3 x 20r
Band Curl MM x 3 x 20r


http://www.youtube.com/watch?v=k6gariPlfnQ