Monday, August 10, 2015

W7 JJ - Squat

August 10, 2015
Before Supper

Week 7. Gail came down and started to work with the weights again. Proud of her as it's big deal to come and get wobbly legs and try this stuff again in front of me. Built a really simple A/B workout with a hinge, press, pull, abs, and arm component. Everything for 3 x 8r although some are at 3 x 5r until she gets dialed in a bit. Progression will be based on bettering these reps for a bit. 

Happy to hit another front squat PR with 365# x 1 with a belt and my TK sleeves. I'll back off from here to ramp up again over the next 8 week cycle.

Front Squat
45 x 4 x 3r
135 x 3
185 x 1
225 x 1
275 x 1
315 x 1
335 x 1
365 x 1


Squat
225 x 2 x 4r 
315 x 1
365 x 1
390 x 1 - didn't feel "right"
315 x 5 - nope. Hips don't like it today. 

Hip Belt Squats
90 x 10
135 x 3 x 10r

Video for Geralt