Thursday, August 20, 2015

Deload - Back

August 20, 2015
Before Supper

Deload Back. Just some futzing around. 

T-Bar Row w/D Handle
90 x 8
135 x 8
180 x 8
225 x 3 x 8r

McGill Chins w/Rock Rings - Slow Ecc
BW x 15r total - singles and doubles

Farmers Picks & Holds
140e x 10s
210e x 10s
260e x 10s
310e x ~13s