September 17, 2015
Before Supper
BW 259#
Week 3. Bench assistance. Finally dropped under 260# body weight. Been stuck for a couple of weeks so I had some pizza. Reset done.
Next three weeks I think I'll add chains to the Spoto pressing and do more of a chest dominant assistance as a second exercise.
Spoto Press - 2s
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 2r - 10ct last set
4 Board Press
275 x 3
305 x 3
335 x 2
345 x 1
3 Board
345 x 1
2 Board
345 x fail halfway. Too pooped. Confident it's still mine though.
DB 3-way
30e x 4 x 5r
Pendley Row
250 x 6 x 4r - felt very easy tonight
BB Curl
45 x 8
95 x 5
120 x 3 x 5r
http://www.youtube.com/watch?v=YoU6csVShj8
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