Monday, September 28, 2015

W5 - Bench

September 28, 2015
Before Supper

Week 5 of Frank's Russian bench program. 36 reps in 80% of my working 1RM might be doing something according to Prilipin.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 6r - video on FB

Red Slingshot
315 x 3 x 3r

Facepulls
LT x 3 x 20r

Paused T-Bar Rows
225 x 5 x 6r

Superset
EZ Skullcrushers
85 x 4
115 x 4
125 x 3 x 5r

Hammer Curl
65e x 3 x 6r - paused