Sunday, September 13, 2015

W3 - Squats

Jason
September 13, 2015
Noon

Week 3. Babying my back yet.

Bow Bar Piston Squat
54 x 4 x 3r
144 x 3
234 x 2
324 x 1
354 x 1
374 x 6 x 3r - just have to really watch my descent on the 1st reps.

Sissy Squat
BW x 3 x 10r

DB Paused Shrug
85e x 3 x 10r

McGill Pull-up
+36# x 3r
+18# x 5r
BW x 5r

One-Legged Calf Raise
40e x 3 x 10r

Standing Band Crunch
HY x 4 x 15r

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