September 9, 2015
Before Supper
BW 260 - consistent for a few days so should plummet again
Week 2. Still practicing my sumo with a hook. Stopped at 525 as a working max today. Lots of time to push and my back isn't 100% yet.
Upper back gets pooped from sumo apparently.
Sumo Deads
135 x 4 x 2r
225 x 2 x 2r
315 x 1
405 x 1
455 x 1 - start recording
495 x 1
525 x 1
425 x 3 x 5r
D Handle Pulldowns 175 x 15
Reverse Bend
FBBC CRS 1/4" x 7" to 27' in two hits
http://www.youtube.com/watch?v=cM6L4LGiCwo
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