Wednesday, September 9, 2015

W2 - More Sumo Practice

September 9, 2015
Before Supper
BW 260 - consistent for a few days so should plummet again

Week 2. Still practicing my sumo with a hook. Stopped at 525 as a working max today. Lots of time to push and my back isn't 100% yet.

Upper back gets pooped from sumo apparently.

Sumo Deads
135 x 4 x 2r
225 x 2 x 2r
315 x 1
405 x 1
455 x 1 - start recording
495 x 1
525 x 1
425 x 3 x 5r

D Handle Pulldowns 175 x 15

Reverse Bend
FBBC CRS 1/4" x 7" to 27' in two hits


http://www.youtube.com/watch?v=cM6L4LGiCwo