Monday, September 14, 2015

W3 - Bench

September 14, 2015
Before Supper

Week 3. Smell butter chicken. Better hurry mah ass up!

Bench Press - just a note I've been pausing all reps
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 4r 

2-Board Bench
275 x 2
315 x 2

DB Upright Row
65e x 4 x 6r

Paused T-Bar Row
200 x 5 x 6r

EZ Skullcrushers
85 x 4
115 x 2 x 8r