Sunday, September 20, 2015

W4 - Squats

September 20, 2015
Afternoon
BW 258.4#

Week 4. Back is feeling better but being very conscious of good form to not get niggled again. Did some card tearing, wrist developer work, and #3 closes between sets.

Bow Bar Squat
54 x 3 x 3r
144 x 2
234 x 2
324 x 1
374 x 1
404 x 1
424 x 7 x 2r

Sissy Squats
BW x 5 x 10r

DB Paused Shrugs
105e x 3 x 8r

Superset
McGill Pull-Ups
+36 x 1 - too tough today
BW x 5 x 2r

Calf Raises
BW x 110r


Hanging Leg Raises - paused
BW x 5 x 3r

http://www.youtube.com/watch?v=pNfnU6x8_9A