Sunday, September 6, 2015

W2 Squat

September 6, 2015
Noonish

Week 2. Back a tad niggley yet so I did my work to a high box with the SSB. I also decided to try on my TRX single ply seeings as I was wearing leggings and might get it on this time. Feels really weird. Really have to open my hips to sit properly or else I just fold up. Experiment complete anyways. Bought the suit rather than briefs if my hips were bugging me. I'm also guessing if I can get the legs up by myself in a minute or so it must not be super tight either from what I've heard. Sure accentuates my big squat belly and twiggy legs though haha!

Squat - SSB - High Box (bench)
45 x 3 x 5r
135 x 5
225 x 3
315 x 2
365 x 1
395 x 1
Add suit, straps down
415 x 7 x 2r

Paused DB Shrugs
70e x 10
75e x 10
80e x 10
85e x 2 x 10r

McGill Pull-ups
BW x 2r
+18# x 10r

SS
Standing Band Crunch HY x 3 x 18r
Calf Raises BW x 35, 30, 25, 10